10 Things You Dont Pay Attention To That Cause Spinal Pain
Almost everyone can relate to a moment in their life where they experienced back pain. The following discussion shows ten things to avoid in order to eliminate back pain.
Sitting With A Poor Posture
This is a very common cause of spinal pain. Sitting poorly doesnt result to immediate back pain but after some time it will start developing. A poor sitting posture spots proper blood flow to the back muscles. Unnecessary straining is the result. Pain starting from the neck and then heading down the back is a confirmation that poor sitting posture is the cause. A cervical spine stimulator is always the other option if your pain persists.
Smoking majorly causes lung problems but it can also cause spinal pain. hindering blood flow to spinal discs is the main specialty of smoking. The discs, in turn, start aging prematurely and this results to pain. Maybe giving up on that cigar will avoid the need for a cervical spine stimulator.
A Wrong Mattress
In case you feel pain whenever you wake up then it is your mattress that needs to be blamed. Having an old mattress that is too soft means that your back doesnt get the right support as you sleep and this results to pain. Change your mattress to medium-firm in order to solve this problem.
Eating foods that are rich in fat and processed sugars causes inflammation that leads to gastrointestinal complications which eventually cause back pain.
When you stay stressed for a long time you can get backaches. Stress causes tension in back muscles and this is pretty bad since it eventually leads to spasms and aches. Yoga, meditation and enough sleep are some of the ways for you to avoid stress in your life. Upon trying the suggestions made and they fail you could try a cervical spine stimulator.
Shoes that are very high alter your center of gravity causing you to be imbalanced. Walking while leaning forward is the result and this puts stress on your spine. As a result you start experiencing back pain.
Long Periods of Sitting Down
Walking and standing are the main functions that the human body was designed for. Sitting for too long subjects the spine to a lot of tension which causes pain. Try walking in between periods of sitting to release the tension.
Carrying Heavy Bags On the Shoulder
Heavy bags on the shoulder causes unnecessary pressure on the back. This forces the spine to assume an unnatural curve that leads to neck and back pain. Before leaving your home ensure that the weight of your bag is manageable. When the suggestion fails to give positive results a cervical spine stimulator can help do the trick.
Not Working Out Your Core Muscles
The spine is supported by the core muscles. If your core muscles are weak then it means that your spine does all the work. Straining that much causes back pain. Simple workout routines can help get rid of this pain.
Using Your Smartphone For Too Long
One needs to hunch over the screen in order to use a smartphone. Doing this for too long leads to back pain.
Avoiding all the above should help relieve your back pain and if that move is not effective you can always try out a cervical spine stimulator.